Friday, 20 July 2012

How to Reduce My Belly Fat?

How to reduce belly fat
Why does my stomach grow :
Most reasons includes, Hereditary, Late night eating, Work tension, Gastrointestinal problems

Prevention of belly :
Never ever skip your breakfast. This will not trim down your belly fat, No huge meals, keep away from eating munchies, oil items

Good for health :
Drink more water, this stay your craving down and also helps in good digestion. Exercise includes Jogging, Cycling, Bending (Bend your body down, try to touch the floor without winding the knees.  skim your body, try to touch the knees sidewise. Jumping, Dancing

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