Wednesday, 17 July 2013

How to stop cold and influenza during rainy season

Many people fall sick throughout the season largely because of unexpected weather change causing fluctuation in your body temperature. At these times of humidness and alternate heat and cold, our immune system additionally weakens. 

Hence, a weak immune system will build us susceptible to colds, cough and flu’s particularly throughout this time of the year once our body is exposed to numerous undesirable factors. 

Therefore, one ought to eat nourishing food to remain healthy and to keep off bacterium and viruses that produces toxins causing colds, cough, influenza and other common diseases.  

Both flu’s and colds are caused by viruses, but with totally different families of viruses. They’re typically confused for every other as they have very similar symptoms like- fluid nose, cough, fever, nasal congestion, body aches and headache. While, a cold usually lasts about a week, influenza takes longer time to get healed.  

Although there's no actual cure for these common viral infections, a few sensible self-care therapies and over-the-counter painkillers will be combined to deal with it. 

Below are a number of the most effective tips to assist you cure or stay away from cold or flu: 

1.                  Have hot and vegetable soups.
2.                  Take many fluids particularly fruit juices. 
3.                  Don’t take alcohol or caffeine as they will cause dehydration.
4.                  Increase your vitamin C intake like orange juice. This can reduce the severity or period of cold as it activates the antibodies in your body.
5.                  Try and avoid cold food and drinks.
6.                  Drink stewed and cooled water only.
7.                  Eat nutritious foods with a lot of fruits and vegetables.
8.                  Have proper bed rest.
9.                  Get enough sleep.
10.              Try and keep yourself and your close clean as much as you'll be able to. Wash your hands often and totally. It’s the simplest way to stop the common cold or flu. 
11.              Have regular exercise.
12.              Avoid exposure to cold weather and rains. Take a shower right away if you bought wet to protect yourself from infections.
13.              While health consultants suggest taking analgesics like ibuprofen and paracetamol for relieving the aches and pains, painkiller isn't counseled, particularly in kids and teenagers, because it may cause a probably fatal reaction known as Reye’s syndrome. 
14.               Seek timely medical aid and keep healthy throughout the season.

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